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Join date: Oct 14, 2019
Posts (6)

Nov 6, 2024 ∙ 3 min
The Practice of Unblending: Two Essential Steps for Emotional Resilience and Well-Being
If you ever find yourself overwhelmed by a strong emotion, riddled with anxiety, or bogged down by negative thinking, the practice of...
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Aug 10, 2024 ∙ 2 min
Unlocking Calm: A Simple and Powerful Breathing Technique for Anxiety Relief
Recent research out of Stanford Medicine showed that this breathing technique, called the physiological sigh, or cyclic sighing, outperforme
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Jul 19, 2024 ∙ 1 min
The Benefits of Reduced-Cost Counselling
Reduced-cost counselling is provided by Graduate Intern Counsellors and offers numerous benefits to clients seeking mental health...
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