The holidays are often portrayed as a joyful season of togetherness, but when your relationship with family of origin is complicated, it can be easy to feel triggered, activated, or emotionally “younger” than you’d like to be. This time of year can also magnify grief and amplify stress—whether that’s financial pressure, the invisible organizational load you’re carrying, or the tension of trying to meet expectations that don’t fit your life anymore. Traditions that once felt normal can start...

In our last blog , we explored how clients are increasingly turning to AI tools like ChatGPT for reflection and emotional support...

More and more, I hear clients share that they’ve started using AI between sessions—whether it’s to unpack a difficult conversation,...