shivaniwellsNov 63 min readThe Practice of Unblending: Two Essential Steps for Emotional Resilience and Well-BeingIf you ever find yourself overwhelmed by a strong emotion, riddled with anxiety, or bogged down by negative thinking, the practice of...
shivaniwellsAug 102 min readUnlocking Calm: A Simple and Powerful Breathing Technique for Anxiety ReliefRecent research out of Stanford Medicine showed that this breathing technique, called the physiological sigh, or cyclic sighing, outperforme
shivaniwellsJul 191 min readThe Benefits of Reduced-Cost Counselling Reduced-cost counselling is provided by Graduate Intern Counsellors and offers numerous benefits to clients seeking mental health...
shivaniwellsJul 193 min readDo we all have "parts"?: Internal Family Systems TherapyInternal Family Systems (IFS) was developed in the 1980s by Dr. Richard Schwartz and is an evidence-based approach used to treat various...
shivaniwellsJul 193 min readWhat is EMDR Therapy and is it safe for everyone?Eye Movement Desensitization and Reprocessing (EMDR), developed by Francine Shaipro, is a unique and empirically supported therapeutic...
shivaniwellsJul 193 min readThe three types of dissociation that keep us disconnectedAs mental health awareness grows, the term "dissociation" is being used more commonly in conversation and on social media, but what is...