The Practice of Unblending: Two Essential Steps for Emotional Resilience and Well-Being
If you ever find yourself overwhelmed by a strong emotion, riddled with anxiety, or bogged down by negative thinking, the practice of...
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shivaniwells
Aug 102 min read
Unlocking Calm: A Simple and Powerful Breathing Technique for Anxiety Relief
Recent research out of Stanford Medicine showed that this breathing technique, called the physiological sigh, or cyclic sighing, outperforme
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shivaniwells
Jul 191 min read
The Benefits of Reduced-Cost Counselling
Reduced-cost counselling is provided by Graduate Intern Counsellors and offers numerous benefits to clients seeking mental health...
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shivaniwells
Jul 193 min read
Do we all have "parts"?: Internal Family Systems Therapy
Internal Family Systems (IFS) was developed in the 1980s by Dr. Richard Schwartz and is an evidence-based approach used to treat various...
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shivaniwells
Jul 193 min read
What is EMDR Therapy and is it safe for everyone?
Eye Movement Desensitization and Reprocessing (EMDR), developed by Francine Shaipro, is a unique and empirically supported therapeutic...
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shivaniwells
Jul 193 min read
The three types of dissociation that keep us disconnected
As mental health awareness grows, the term "dissociation" is being used more commonly in conversation and on social media, but what is...
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