In our last blog , we explored how clients are increasingly turning to AI tools like ChatGPT for reflection and emotional support...

More and more, I hear clients share that they’ve started using AI between sessions—whether it’s to unpack a difficult conversation,...

Parenting is one of the most meaningful and demanding roles we’ll ever take on—and yet most of us never received a manual for how to do...

What if your relationship could feel more connected, more honest, and more alive—without years of talking in circles? At Shivani Wells...

Have you ever found yourself avoiding a painful memory, brushing off difficult emotions, or feeling disconnected from what’s happening...

Many people come to therapy feeling confused about why they are struggling with anxiety, depression, or managing their emotions. They say...

If you ever find yourself overwhelmed by a strong emotion, riddled with anxiety, or bogged down by negative thinking, the practice of...

Recent research out of Stanford Medicine showed that this breathing technique, called the physiological sigh, or cyclic sighing, outperforme

Reduced-cost counselling is provided by Graduate Intern Counsellors and offers numerous benefits to clients seeking mental health...

Internal Family Systems (IFS)  was developed in the 1980s by Dr. Richard Schwartz and is an evidence-based approach used to treat various...

Eye Movement Desensitization and Reprocessing (EMDR), developed by Francine Shaipro, is a unique and empirically supported therapeutic...

As mental health awareness grows, the term "dissociation" is being used more commonly in conversation and on social media, but what is...