Have you ever found yourself avoiding a painful memory, brushing off difficult emotions, or feeling disconnected from what’s happening...

Many people come to therapy feeling confused about why they are struggling with anxiety, depression, or managing their emotions. They say...

If you ever find yourself overwhelmed by a strong emotion, riddled with anxiety, or bogged down by negative thinking, the practice of...

Recent research out of Stanford Medicine showed that this breathing technique, called the physiological sigh, or cyclic sighing, outperforme

Reduced-cost counselling is provided by Graduate Intern Counsellors and offers numerous benefits to clients seeking mental health...

Internal Family Systems (IFS)  was developed in the 1980s by Dr. Richard Schwartz and is an evidence-based approach used to treat various...

Eye Movement Desensitization and Reprocessing (EMDR), developed by Francine Shaipro, is a unique and empirically supported therapeutic...

As mental health awareness grows, the term "dissociation" is being used more commonly in conversation and on social media, but what is...