Internal Family Systems (IFS) is an evidence-based therapy approach that can support a wide range of concerns, including trauma-related symptoms, depression, anxiety, perfectionism, low self-esteem, shame, and self-harm. In IFS, we understand that everyone has “parts”—some protective, some reactive, and some carrying pain from past experiences. Together, we gently explore your internal system with compassion and curiosity, helping you better understand what each part needs. The goal is to reduce inner conflict, create more harmony within, and strengthen your core Self so it can take a calm, confident leadership role in your life.