Services & Fees

Research shows that the therapeutic relationship is the most important factor for successful outcomes in therapy, but with so many options, finding the right therapist can feel daunting. Our Clinical Coordinator is here to help! During this complimentary video consultation, our goal is to understand your needs and preferences and to match you with the right therapist on our team. Once you've been referred to a therapist, you can have a complimentary phone consultation with them to ensure it feels like a good fit before booking.

Our therapists provide individual counselling for adults and adolescents of all cultural backgrounds, genders, and orientations. We support clients with various issues including PTSD, complex trauma, dissociation, anxiety, panic, depression, chronic pain, relationship issues, life transitions, and grief and loss. Our therapists are trained in a variety of evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR),  Somatic Experiencing (SE), Dialectical Behavioural Therapy (DBT), Accelerated Resolution Therapy (ART), Sensorimotor Psychotherapy (SP), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Clinical Hypnosis, and more. 

Family therapy is for parents and their children, ages 5-12. These sessions help parents understand their children's behaviours and increase emotional health, self-esteem, and security within the parent-child relationship. Some families may also benefit from psycho-educational support for caregivers and individual work with the child(ren) and/or youth. Therapeutic interventions are based on child development, attachment, trauma, and grief and loss, and include Theraplay, Marschak Interaction Method, and Circle of Security Parenting.