Individual Counselling

Our registered therapists provide individual counselling for adults and adolescents of all cultural backgrounds, genders, and orientations. We support clients facing various challenges including PTSD, complex trauma, dissociation, anxiety, panic, depression, chronic pain, relationship issues, life transitions, and grief and loss. Our therapists are trained in a variety of evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Somatic Experiencing (SE), Dialectical Behavioural Therapy (DBT), Sensorimotor Psychotherapy (SP), Solutions-Focused Therapy, and more.