Posts Tagged ‘trauma recovery’

Embodied Mindfulness for Stress Relief

Did you know your brain has a distinct neural network for meditation?¬† In this talk, I break down the neuroscience of two mindstates, one for everyday thinking and one for mindfulness. Learning to identify these two mindstates will significantly improve your mindfulness practice and reduce symptoms of anxiety and depression. I then lead you through […]

What is Yoga Therapy?

Here’s Bo Forbes discussing Yoga Therapy as a general practice, which I feel very much aligns with the approach I offer. Established 30 years ago,¬†Phoenix Rising Yoga Therapy (PRYT) is the pioneering yoga therapy school to borrow from Humanistic Psychology and create a client-centered approach that focuses on the mind-body-emotion connection with incredible application to […]