Posts Tagged ‘stress relief’

Embodied Mindfulness for Stress Relief

Did you know your brain has a distinct neural network for meditation?  In this talk, I break down the neuroscience of two mindstates, one for everyday thinking and one for mindfulness. Learning to identify these two mindstates will significantly improve your mindfulness practice and reduce symptoms of anxiety and depression. I then lead you through […]

Yoga Therapy at the ALS Caregiver’s Day

  Shivani is honoured to be presenting on Stress Relief & Relaxation at the upcoming ALS Caregiver’s Day on Thursday Oct 9th in Abbotsford. If you know a full-time caregiver of someone with ALS, please let them know about these events. You can find more info HERE.