Posts Tagged ‘mindfulness’

Embodied Mindfulness for Stress Relief

Did you know your brain has a distinct neural network for meditation?  In this talk, I break down the neuroscience of two mindstates, one for everyday thinking and one for mindfulness. Learning to identify these two mindstates will significantly improve your mindfulness practice and reduce symptoms of anxiety and depression. I then lead you through […]

Embodied Mindfulness on the Kent Brun Podcast

LISTEN Embodied Mindfulness ~ A guided practice and discussion with Kent Brun   

Being is Enough: The Neuroscience of Embodied Mindfulness

This blog article was written for Stretch Vancouver In the summer of 2013, I sustained a brain injury that forced me to drop out of school and take a significant amount of time off work. Many people are aware that a concussion can lead to headaches, nausea, dizziness, pressure in the head, difficulty focusing, and […]

SAVE THE DATE ~ Manifest a Mindful New Year: Silent Retreat 2018

New Meditation Classes at YYoga!

Starting June 6th 2016, I’ll be leading 30 min meditation classes on Mondays and Wednesdays from 7:30-8pm after my 6pm Flow class at YYoga Downtown Flow.  Yoga and Meditation Instructor Shivani Wells walks us through her journey with meditation, and tells us more about the new meditation classes offered at YYoga… I started a meditation practice […]

Embodied Mindfulness Meditation at YYoga


Embodied Mindfulness Workshop – Jan 2016


Embodied Mindfulness: A Introductory Workshop

  This workshop is FULL…save the date for the next one January 31st 2016