Did you know your brain has a distinct neural network for meditation? In this talk, I break down the neuroscience of two mindstates, one for everyday thinking and one for mindfulness. Learning to identify these two mindstates will significantly improve your mindfulness practice and reduce symptoms of anxiety and depression. I then lead you through […]
Posts Tagged ‘meditation’
March 7th, 2018
Embodied Mindfulness for Stress Relief
shivani 
Posted in home, Information 
Tags: anxiety relief, breathing, embodied mindfulness, meditation, mindfulness, stress relief, trauma recovery 
Comments Off on Embodied Mindfulness for Stress Relief April 21st, 2017
Embodied Mindfulness on the Kent Brun Podcast
LISTEN Embodied Mindfulness ~ A guided practice and discussion with Kent Brun
shivani Posted in Information Tags: embodied mindfulness, meditation, mindfulness, podcast Comments Off on Embodied Mindfulness on the Kent Brun Podcast April 20th, 2017
Being is Enough: The Neuroscience of Embodied Mindfulness
This blog article was written for Stretch Vancouver In the summer of 2013, I sustained a brain injury that forced me to drop out of school and take a significant amount of time off work. Many people are aware that a concussion can lead to headaches, nausea, dizziness, pressure in the head, difficulty focusing, and […]
shivani Posted in Information, Phoenix Rising Yoga Therapy Tags: anxiety, depression, embodied mindfulness, embodiment, meditation, mindful brain, mindfulness, neuroscience, stress, yoga therapy Comments Off on Being is Enough: The Neuroscience of Embodied Mindfulness April 5th, 2017
Earth Day Event
SOLD OUT!
shivani Posted in Events, Yoga Tags: candlelit yoga, charity event, earth day, live music, meditation Comments Off on Earth Day Event March 21st, 2017
SAVE THE DATE ~ Manifest a Mindful New Year: Silent Retreat 2018
shivani Posted in Events Tags: bowen island, intention setting, meditation, mindfulness, retreat, silent retreat, yoga Comments Off on SAVE THE DATE ~ Manifest a Mindful New Year: Silent Retreat 2018 May 25th, 2016
New Meditation Classes at YYoga!
Starting June 6th 2016, I’ll be leading 30 min meditation classes on Mondays and Wednesdays from 7:30-8pm after my 6pm Flow class at YYoga Downtown Flow. Yoga and Meditation Instructor Shivani Wells walks us through her journey with meditation, and tells us more about the new meditation classes offered at YYoga… I started a meditation practice […]
shivani Posted in Information, Yoga Tags: breath work, chanting, embodied mindfulness, meditation, mindfulness, visualization, yoga, yyoga Comments Off on New Meditation Classes at YYoga! March 2nd, 2016
Embodied Mindfulness Meditation at YYoga
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shivani Posted in Events Tags: embodied mindfulness, meditation, mindfulness Comments Off on Embodied Mindfulness Meditation at YYoga March 2nd, 2016
Embodying the Chakras: YYoga Workshop & 300 hour YTT
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shivani Posted in Events Tags: chakras, meditation, philosophy, yoga Comments Off on Embodying the Chakras: YYoga Workshop & 300 hour YTT