Research

RESEARCH:

Shivani and Dr. Will Panenka’s research team at UBC Psychiatry are studying the effects of yoga on post-concussive syndrome. This study is currently underway. Here are our preliminary results!

We found that our 8-week mindfulness-based, trauma-informed yoga and meditation intervention significantly reduced post-concussion symptoms, and showed a trend toward improved anxiety, depression, and cortisol levels.

Like our Facebook page for more info & to stay up to date with news

Special thanks to Stretch Vancouver for the generous use of your studio for our study!

Read more about the study here!

Mindful Brain Yoga Poster

Comments are closed.