Yoga Therapy

PRYT  

Is something holding you back from fully enjoying your life? Are you overwhelmed with stress or anxiety? Has your life been impacted by a traumatic event or a challenging upbringing? Are you ready to engage in a process of change and growth?

Did you answer “yes” to any of these questions? I’d love to work with you! 

Chronic stress, trauma, and challenging upbringings can derail the nervous system, leaving us feeling tense, anxious, spinning in negative thoughts, feeling stuck, or feeling disconnected from our bodies. These experiences can impact our work, our families, our relationships, and our joy. 

Here’s how Yoga Therapy can support you! 

Yoga Therapy is a mindfulness-based approach that focuses on your present moment experience of body, mind, and emotions. We start with the collaborative cultivation of a safe and trusting therapeutic relationship and use embodied awareness, movement, and empathetic dialogue to explore what’s happening for you. Our focus is to bring your nervous system back into balance, so you can feel calm, clear, and connected to your vitality and wholeness. Each session ends with take-home practices, such as simple and effective self-regulation exercises to manage stress and anxiety, in order to integrate mindfulness into your daily life and to support you in meeting your personal goals. 

Wondering if yoga therapy is right for you?

Book a FREE 30-minute in-person consultation. 

 Book an Appointment

 

“Phoenix Rising Yoga Therapy is a holistic healing art. It invites presence and awareness, rather than prescribe treatments. Using age-old yogic approaches to deeper presence and awareness, we are able to know ourselves more fully. Out of this knowing, we are more easily moved to embrace the opportunity for change, growth and enhanced well being in body, feelings, thought, and spirit.”

~Michael Lee, Founder of Phoenix Rising Yoga Therapy

 


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