Yoga Therapy


Do you feel stuck? Are you overwhelmed by stress or anxiety? Has your life been impacted by a traumatic event or difficult childhood? Are you interested in mindfulness, body-based, gentle approaches to support healing, growth and trauma resolution? 

If you answered “yes”, I’d love to work with you! 

Chronic or toxic stress, trauma, and challenging upbringings can derail the nervous system, leaving us feeling tense, anxious, spinning in negative thought patterns, or feeling disconnected from our bodies. These experiences can impact our work, our families, our relationships, and our sense of aliveness. 

Here’s how I can help!

I integrate Phoenix Rising Yoga Therapy and Somatic Experiencing® into my sessions, along with self-regulation practices, mindfulness, and breath-work to help people feel present, calm and safe in their bodies.

Phoenix Rising Yoga Therapy (PRYT) combines dialogue, embodied mindfulness, movement, and sometimes touch, to support you in exploring your present-moment experience.

The Somatic Experiencing® (SE) approach facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotions.

Sessions move at a pace that works for you, and you will leave with take-home practices to support continued growth and healing.  

*As a yoga therapist, I do not treat, assess, diagnose, prescribe, or attempt to cure any medical or mental health conditions. Click here to read the International Association of Yoga Therapists Code of Ethics or visit

Wondering if yoga therapy is right for you?

Book a FREE 30-minute in-person consultation. 

 Book an Appointment

“Phoenix Rising Yoga Therapy is a holistic healing art. It invites presence and awareness, rather than prescribe treatments. Using age-old yogic approaches to deeper presence and awareness, we are able to know ourselves more fully. Out of this knowing, we are more easily moved to embrace the opportunity for change, growth and enhanced well being in body, feelings, thought, and spirit.”

~Michael Lee, Founder of Phoenix Rising Yoga Therapy

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