Archive for the ‘home’ Category

New Office

ANNOUNCEMENT: On September 1st, 2018, I am moving to a new office space in downtown Vancouver that is large, completely private, and very accessible by public transit and has parking lots nearby. The address is Suite 501-470 Granville Street, Vancouver, BC, V6C 1V4. My office hours for the Fall will be Tuesdays 12:30pm-7:30 pm and […]

Somatic Experiencing

I am excited to announce that I am now integrating Somatic Experiencing® (SE™) into my sessions. I have completed the first module (24 hours of training) and will continue to integrate SE™ into my work throughout the three-year training process of becoming a Somatic Experiencing® Practitioner. The SE™ method is a body-oriented approach to the healing […]

Embodied Mindfulness for Stress Relief

Did you know your brain has a distinct neural network for meditation?  In this talk, I break down the neuroscience of two mindstates, one for everyday thinking and one for mindfulness. Learning to identify these two mindstates will significantly improve your mindfulness practice and reduce symptoms of anxiety and depression. I then lead you through […]

Set Intentions, Not Resolutions: The Art of Manifestation

What Intention Setting is Really About: Manifesting a Mindful New Year Join Shivani on New Years Day, January 1st from 2-4pm at YYoga in Downtown Vancouver for the “Manifest a Mindful New Year” workshop! It sold out last year, so sign up early! The paradox of letting go I remember feeling confused about the concept […]

Thinking State vs. Aware State

JOIN ME on April 29th 2017, 2-4pm at Stretch Vancouver for: Embodied Mindfulness for Stress, Anxiety, Depression and Trauma Everyone Welcome!  Video by Hossein Meimani for STRETCH

Refer a friend – Get $10 off a session!

Has working with Shivani supported you in your life? Do you have a friend or loved-one who is struggling with stress, anxiety, trauma, depression, head injury, or life-transition, and is looking for holistic support? Shivani is currently accepting new yoga therapy clients, and as a thank you for referring a friend, you will get $10 […]

Online Appointment Booking now available!

Be Well and Alive – Transformational Weekend

We all want to live healthy, fulfilled lives, but in order to be at our best we must overcome stress, illness, poor diets, addictions, negative mental habits and other challenges. Join us for a weekend of inspiration, fun and healthy living, where a dream team of innovators in the health and wellness fields will offer their insight into […]