Archive for the ‘Events’ Category

YYoga Workshop Announcement: Manifest a Mindful New Year

Rather than focusing on setting resolutions or goals for specific outcomes, this year what if you committed to practicing mindful self-compassion? What would change in your life if you practiced accepting yourself with loving kindness? On January 6th at YYoga Downtown Flow in Vancouver, I’ll guide you through a mindful yoga practice, reflective writing, and […]

YYoga Workshop Announcement: Movement and Meditation – Practical Tools for Stress Management

I’m excited to be offering this embodied mental health workshop at YYoga leading up to the holiday season! In this workshop, you’ll learn about your nervous system and how it’s impacted by stress. We will explore a number of breath and body-based self-regulation practices to support you in finding the right practices for you! You’ll come […]

Manifest a Mindful 2018

New Years Intention Setting Workshop Integrate the lessons from 2017, identify where you’re stuck, get clear on how you want to feel, and learn simple embodied mindfulness techniques to manifest how you want to feel in 2018.  SAVE YOUR SPOT!

Earth Day Event


SAVE THE DATE ~ Manifest a Mindful New Year: Silent Retreat 2018

Breathe In Bali: Meditation & Mindful Yoga Retreat

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Embodied Mindfulness Meditation at YYoga


Accredited Yoga Therapy trainings in Vancouver

Phoenix Rising Yoga Therapy trainings in Vancouver! Accredited by the International Association of Yoga Therapists. Level 1: April 28th-May 1st, 8:30am-5:30pm $765*  Level 2: May 3rd-7th, 8:30am-5:30pm $995* *financial assistance and scholarships are available. Email for info. INFO & REGISTRATION