YYoga Workshop Announcement: Movement and Meditation – Practical Tools for Stress Management

I’m excited to be offering this embodied mental health workshop at YYoga leading up to the holiday season!

In this workshop, you’ll learn about your nervous system and how it’s impacted by stress. We will explore a number of breath¬†and body-based self-regulation practices to support you in finding the right practices for you! You’ll come away with a toolkit of practices you can use in your daily life to help you find your inner calm and manage symptoms of stress, anxiety, trauma, and depression.

I hope to see you there!



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