YYoga Workshop Announcement: Manifest a Mindful New Year

Rather than focusing on setting resolutions or goals for specific outcomes, this year what if you committed to practicing mindful self-compassion? What would change in your life if you practiced accepting yourself with loving kindness? On January 6th at YYoga Downtown Flow in Vancouver, I’ll guide you through a mindful yoga practice, reflective writing, and meditations. You’ll come away with a practice to support you in feeling more connected to yourself and others and more mindful in your relationship with yourself. I truly believe that mindful self-compassion is balm for the soul. I hope you’ll join me!

Save Your Spot!!

 

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