Embodied Mindfulness for Stress Relief

Did you know your brain has a distinct neural network for meditation? 
In this talk, I break down the neuroscience of two mindstates, one for everyday thinking and one for mindfulness. Learning to identify these two mindstates will significantly improve your mindfulness practice and reduce symptoms of anxiety and depression. I then lead you through four practices to help you alleviate stress and anxiety. (The practices start at 11:57)

This talk was presented at the Tumour Foundation Conference on February 24th, 2018.



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