Discover the wisdom of your body

Phoenix Rising Yoga Therapy combines yoga, embodied mindfulness, and humanistic psychology to help you become present to the felt-sense of your embodied experience – physical, emotional, mental, and spiritual. Using your body as a vehicle to engage the present-moment helps you gain clarity, enhance self-awareness, uncover limiting core beliefs, reduce stress and anxiety, process trauma stored in the body, and take tangible steps toward the life you want.

Free Mountaintop Yoga & Meditation

SOLD OUT!!! 

Mountaintop Yoga and meditation

Join YYoga and Grouse Mountain for a special mountaintop yoga and meditation class in the magical hiwus feasthouse. Begin the evening under the stars with a 15-minute guided winter walk through our twinkling Light Walk. Come prepared with snow-appropriate footwear or strap on your snowshoes for the journey. Once you arrive at the feasthouse, enjoy a 1.5 hour yoga and meditation session by candlelight with YYoga instructor Shivani Wells.

COST: The event is complimentary with the purchase of a Grouse Mountain general admission ticket, ski/ride ticket, or membership. The cost of your admission is not included with registration. Tickets and passes are available for purchase at Guest Services at the base of Grouse Mountain. Online registration is still required to save your spot.

SNOWSHOES: Snowshoe rentals are available at the Fireside Hut at the top of Grouse Mountain, located directly beside the Skate Pond, for an additional cost. Please ensure you leave enough time to pick up your rentals prior to meeting the group.

EVENT DETAILS:

  • Please find your own way up the mountain and meet the YYoga team in front of the Main Chalet at 5:45pm.  Look for the YYoga tent.
  • The guided winter walk will take approximately 15 minutes to reach the magical hiwus feasthouse.
  • Yoga mats will be provided by our friends at lululemon Park Royal.

CONTACT: If you have any questions about the event, or can no longer make it, please contact sdodson@yyoga.ca

WHEN: Saturday, 6 February 2016 from 5:45 PM to 8:00 PM (PST)

https://www.eventbrite.ca/e/guided-winter-walk-and-meditative-yoga-grouse-mountain-tickets-21072867514

Refer a friend – Get $10 off a session!

Has working with Shivani supported you in your life? Do you have a friend or loved-one who is struggling with stress, anxiety, trauma, depression, head injury, or life-transition, and is looking for holistic support? Shivani is currently accepting new yoga therapy clients, and as a thank you for referring a friend, you will get $10 off a private yoga therapy session.

PRYT-63-2

Embodied Mindfulness Workshop – Jan 2016

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RSVP TO: SHIVANIWELLS@ME.COM

Embodied Mindfulness Workshop Jan 2016

$10 discount on Holiday Gift Cards!!

 

 

Holiday Gift card discount

Phoenix Rising Yoga Therapy Level 1 & 2

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CLICK HERE FOR DETAILS & TO REGISTER

email SHIVANI@PRYT.COM for more info

PRYT Vancouver 2016 trainings

Embodied Mindfulness: A Introductory Workshop

 

This workshop is FULL…save the date for the next one January 31st 2016Embodied Mindfulness Workshop

Embodied Mindfulness Therapy

Yoga + Body Mind Psychology is now Embodied Mindfulness Therapy!

Same great work. New name!

shivani wells business card outside

shivani wells business card inside

Chakra Yoga Immersion this Fall!

Space is limited. CLICK HERE to download the registration form.

Chakra Yoga Immersion Shivani Wells